The Ground Breaker
You want 1 session per week, to get things going again after a break, or to have a regular progression session to focus on your weaker areas. You better put in the work on your own too.
The most popular option, you want 2 sessions per week. Combining great strength training and mobility work as well as committing to your own solo training sessions.
No more messing around, you want 3 sessions per week and you want to invest in yourself and your health for the long term. Together, let’s build you an amazing body.
I can also work with companies to offer corporate training packages and options, so contact me if you want to work together. Unless you work on the Death Star. Then, maybe don’t.