Leicester Square · Soho · Strand · Waterloo
Personal Trainer Covent Garden 360°
Look great, feel great and move like you mean it with expert one-to-one coaching at 
in Covent Garden. Stronger in the gym, sharper in everyday life.
GO FULL 360
Real training for real life. We nail the fundamentals that make the biggest difference, so every session hits harder. And I'm in your corner the whole time: in our sessions, between them and when you train solo.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
I choose the best exercises for you and track every lift, so there’s no wasted time and no wasted reps.
Mobility
Smooth, strong joints that move like they’ve just been oiled.
Built into every session. I’m a Mobility Specialist, so you’ll move further and lift better.
Mindset
Get your head in the game with the focus, confidence and routines that protect your hard work.
Nutrition coaching and regular check-ins keep you on track between sessions.
THE PROOF
Hundreds of clients coached, from complete beginners to people coming back after years off and lifters chasing their next personal best. Here's what's possible when you train with me.
I had always been put off getting a PT… Ryan’s approach and style suited my needs, through encouragement and praise whilst still pushing me hard… Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!
I had a number of PTs in the past but never made any progress… Ryan helped me to transform my body and my confidence. The workouts were simple and geared towards what we had discussed in terms of my goals, and I learnt exactly how to do things on my own.
Ryan’s nutrition plans and support via WhatsApp made a huge difference to my results. I had been training for 4 months with minor improvements, however becoming disciplined with my diet and nutrition led to a drastic change within the space of one month.
“My mobility quickly improved after we addressed my weak points. A quick shoulder opening exercise and I was able to do my first ever muscle up!”
Google review“I’ve been dealing with really bad wrist pain for a while. After seeing Ryan, who did some specific stretches on my wrist to aid blood flow and mobility, the pain has completely gone!”
Google review“I’ve lost body fat, I sleep so much better… and I’ve got a lot more energy! I can’t believe I could fit into a 28 inch skinny waist and I was 34 before. I couldn’t do a single dip before and now I can do a perfect ten.”
Google reviewTRAINING PACKS
Every Pack Includes
- One-to-One Sessions60 minutes, all focused on you
- Your Training PlanDesigned by me around your goals
- Your Nutrition GuidanceBuilt around how you like to eat
- Ongoing SupportYour training ally between sessions
LET'S TALK ABOUT YOU
Seasoned Lifters To First-Timers
Whoever you are and whatever your age, your sessions are one-to-one and pitched at your level, shaped around how you work best, including if you're neurodivergent or training as a couple. You have my full attention for the whole hour.
Heavy Lifting, If You Want It
Your goals set the plan. If you love lifting heavy, we'll push it. If not, we build your training around how your body moves, and progress from there.
Injuries And Rehab
If you'd like, I'll work with your physio or doctor directly, so your training suits your rehab and you rebuild with confidence. I've coached many clients through injuries, and my mobility work helps you avoid the setbacks that hold you back in training and in life.
Weight-Loss Medication
Losing weight fast can cost you muscle, so we train to protect as much of it as possible, with strength work and protein built into your plan, alongside your doctor's care. More of what you lose is fat, and you come out stronger.
Seven Days A Week
6am to 9pm on weekdays and 8am to 5pm at weekends, at Fitness First on the Strand. Message me to book in, and if you need to move a session, just give me 24 hours’ notice.
Membership Or Day Pass
You'll need a Fitness First membership or a day pass. Memberships come in a range of options, so you're not tied in for eternity. Not a member yet? Come in for the chat first and have a look around.
READY TO GO 360?
- Say HelloPick a pack and get booked straight in, or message me for a quick chat.
- Your Session60 minutes, one-to-one. Your first starts with a mobility assessment.
- Your PlanYour training and nutrition, designed by me, and I’m your training ally between sessions too.
15-Minute Call
Talk it through by phone or video, at a time that suits you.
FIND ME
- 3 min walk1 min cycleCharing Cross
- 3 min walk1 min cycleCovent Garden
- 19 min walk7 min cycleHolborn
- 7 min walk3 min cycleLeicester Square
- 28 min walk9 min cycleMayfair
- 17 min walk7 min cycleSoho
- 21 min walk6 min cycleSouth Bank
- 16 min walk6 min cycleSt James’s
- 13 min walk6 min cycleTemple
- 19 min walk7 min cycleWaterloo
It’s Best To Start Your Warm-Up Early And Cycle In
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